Mindfulness Means
Paying attention in a particular way, on purpose, in the present moment and without judgement.
London Minfulness Center | Mindfulness Today London UK
London Minfulness Center | Mindfulness Today London UK
Paying attention in a particular way, on purpose, in the present moment and without judgement.
Jon Kabat-Zinn, (American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Centre for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School) a pioneer of Mindfulness Based Interventions, describes Mindfulness as ‘an awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience, moment by moment’.
The short answer would be everyone.
Take a moment and think back to when you last felt troubled or in despair. Chances are you were either dwelling on past experiences or fretting about what the future has in store.
This taster session is a unique opportunity for participants to learn both traditional Buddhist mindfulness
The 8-week MBSR course provides a participatory learning experience with the practice of a variety of Mindfulness Meditation Techniques
The 8 week MBCT course integrates Mindfulness Based Stress Reduction with Cognitive Behavioural Therapy.
The day retreat is for people who have completed the 8-week MBSR course, have attended a workshop or already have some mindfulness experience.
Mindfulness Trainer
Mindfulness Trainer
“PAYING ATTENTION IN A PARTICULAR WAY-ON PURPOSE, IN THE PRESENT MOMENT AND WITHOUT JUDGMENT”
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