Mindfulness Short Sessions
This taster session is a unique opportunity for participants to learn both traditional Buddhist mindfulness
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What is Mindfulness ?
Jon Kabat-Zinn, (American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Centre for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School) a pioneer of Mindfulness Based Interventions, describes Mindfulness as ‘an awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience, moment by moment’.
Mindfulness Today Upcoming Classes
No classes are scheduled right now.
Please check back soon — new sessions are added regularly.
Who Would Benefit From Mindfulness?
The short answer would be everyone.
Take a moment and think back to when you last felt troubled or in despair. Chances are you were either dwelling on past experiences or fretting about what the future has in store.
Most Popular Sessions
8 Week MBSR Course
The 8-week MBSR course provides a participatory learning experience with the practice of a variety of Mindfulness Meditation Techniques
8 Week MBCT Course
The 8 week MBCT course integrates Mindfulness Based Stress Reduction with Cognitive Behavioural Therapy.
Mindfulness Day Retreats
The day retreat is for people who have completed the 8-week MBSR course, have attended a workshop or already have some mindfulness experience
What Our Students Say
Alison Harvie
Glasgow Academy
I was new to Mindfulness when I asked to join the 8 week MBSR course back in September 2018. It had been recommended by a friend who, having had life changing health problems, said Mindfulness had “saved her life.” On joining the course, my initial scepticism soon melted away. Our group teacher, Nelum, delivered the course with an enormous sense of openness, calm and serenity.
Meet Our Expert Trainers
Nel Jayakody
Mindfulness Trainer
Nicola Leslie-Gallagher
Mindfulness Trainer
“ Wherever you Go There you are ”
Mindfulness Meditation for every life
“Paying attention in a particular way-on purpose, in the present moment and without judgment”
Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn….. ….with the specific raison d’être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness. The application of Mindfulness is being used in many locations and with many groups and consistently research supports the benefits people experience..
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