Resources

Our Life is shaped by

Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation

Jon Kabat Zinn, 2013
The Mindful Way Through Depression: freeing yourself from chronic unhappiness

Jon Kabat Zinn, 2013
Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

Jon Kabat Zinn, 2016
Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Mark Williams and Danny Penman, 2011
Mindfulness-Based Cognitive Therapy for Depression: a new approach to preventing relapse

Zindel Segal, Mark Williams, John Teasdale, 2002